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Wellness

Four Steps to a Mindful Mindset (2212-27)


Description
What role can mindfulness play in your life? Do you want to live by default, or by design? Attention is the faculty that allows people to navigate their own lives. Developing the ability to sustain attention is beneficial, achievable, and teachable. In this course, you will learn how to use mindfulness to empower your students to be the best humans that they can be.

Includes the free downloadable resource:
➤ Tip Sheet: Cultivating Mindfulness in Your Classroom

Course Author: Jenna Miller

Content
  • Welcome!
  • What do we know about mindfulness?
  • What is mindfulness to you?
  • What is not mindfulness?
  • What roles can mindfulness play?
  • How do you define it?
  • What are the benefits of mindfulness?
  • Journal 1
  • Reach
  • Reach Yourself
  • Reach Your Students
  • Engage
  • Reset
  • 6 Reset Techniques
  • Resource | Tip Sheet: Cultivating Mindfulness in Your Classroom
  • Journal 2
  • Reflect
  • Mindful Reflection
  • Journaling
  • Journal 3
  • Repeat
  • Sustain Practice
  • Ignite Mindfulness
  • Take Action
  • Wrap Up
  • Learning Extensions
  • About the Author
  • Share Your Feedback
Completion rules
  • All units must be completed
  • Leads to a certificate with a duration: Forever
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